Chicken Marbella
Balsamic
vinegar, olive oil, Dijon mustard, garlic, oregano, bay leaves, green
olives and capers create a spectacular marinade for this chicken.
It is then baked until golden.
Herbed Chicken Piccata
Boneless chicken
breasts are pounded to a 1/4 inch thickness, coated with bread crumbs,
lemon, basil and butter,
then sauteed to perfection.
Neno’s Chicken Enchiladas
Creamy but low-fat enchiladas. Top
w/lettuce & tomatoes.
Anniversary Chicken
A special occasion dinner
or a dinner that makes it feel like a special occasion. Boneless chicken
breasts are sauteed
in oil, then brushed with teriyaki sauce before they are baked in the
oven with a bit of ranch dressing, cheddar cheese, and green onions.
Pretzel Crusted Chicken
Home made chicken tenders
are coated in a mixture of crushed pretzels, bacon, cheese, ginger,
beer and egg before
baking in the oven. Kids love them.
Greek Chicken and Rice Pilaf
Chicken pieces
are browned and then simmered under pressure with onion, garlic, rice,
brown sugar, oregano and fennel.
This is comfort food!!
Chicken Breasts Dijon
Broiled chicken breasts
are basted with a light Dijon/lemon sauce. At the last minute fresh
bread crumbs are added
to the broiling process. (WW)
Caper-Stuffed Chicken w/Tomato Spinach Sauce
This started out as veal, but a client requested chicken, so here
it is. Chicken breasts
are pounded thin, then stuffed with capers, parsley anchovy paste and
bread crumbs. The rolled breasts are sauteed and covered with a sauce
of red wine, crushed tomatoes and fresh spinach.
Spicy Black Bean and Sausage Soup
Turkey kielbasa,
black beans, onion, garlic and lots of zippy herbs make this a meal
in a bowl. (WW)
Chicken and Mushrooms in Foil
Boned chicken
breasts are covered first with a mixture of sauteed mushrooms, green
onions, garlic, thyme and
marjoram and finally a ham slice. Each chicken serving is wrapped in
foil and baked. (WW)
Mexican Turkey Sandwiches
This Weight Watchers
recipe uses smoked turkey breast, light cream cheese, chopped onion,
salsa, ripe olives
and fat-free cheddar cheese to create a zippy and delicious wrap. (WW)
Goat cheese and Herb-Stuffed
Chicken
It’s hard to believe
this is a low-fat meal. Chicken breasts are stuffed with goat cheese,
scallions, sun-dried tomatoes and herbs, then lightly breaded and baked
until the crust is golden. (WW)
Chicken & Artichoke
Medley
White wine, curry, and lemon juice converge with the diced chicken and
artichokes for a rich and elegant dinner.
*Chicken
in a Pot
Whole chicken with carrots, onions, celery and a dash of basil are slow
cooked for a tender and tasty meal.
Chicken Smothered in Vegetables
Onion, green pepper, mushrooms and tomatoes combine with chicken breast
halves to create a complete and delicious meal. This is really good.
Chicken Thighs with Thyme & Lemon
This is a healthy alternative to traditional fried chicken for the grill
or the oven. The lemon juice and lemon zest give it a refreshing kick.
Bow Ties w/Creamy Chicken & Mushrooms
This tossed dish featuring pasta and tender chicken is easy to heat,
and kids love it.
*Emeril's
Chicken Pot Pie
This is an elegant, creamy, smooth and complete meal.
Wild Rice Chicken Casserole
This is one of those comfort food dishes, just like your grandmother
used to make; celery, onions, water chestnuts and mushrooms are blended
with rice and chicken for a warm and satisfying meal.
North Woods Bean Soup
This is more than just a bean soup. The turkey kielbasa puts it in
the poultry section and more importantly makes this a complete meal.
Baby
carrots, and baby spinach round out a hearty and healthy offering.
*Indicates
entrees that are best when cooked for 4 or more.
(WW) = Weight Watchers Compatible
